Oral Health Care, Naturally


In this article, we explore the meaning, purpose, and function of good oral health care as it pertains to our overall health. We provide facts, research and good news related to "oral health" as understood by the professionals behind the movement of Integrative and Holistic Dentistry.


Our hope is that an in-depth discussion will shine a bright light and reveal the benefits of the connection between our oral health and our general health. We will be exploring a few advancements in oral health care from professionals who are genuinely committed to improving our life experience. 

"...As we dive into the basics of the "Mouth-Body Connection," we also weave in some helpful DIY tips regarding oral health care, including a few recommendations for buying the best oral hygienic products..."

Specifically, in this article, we will share basic information about the prevention and treatment of tooth decay, cavities, Gingivitis, and periodontal disease. Additionally, we will be providing a few "do-it-yourself" oral health care tips. Last but not least, we will share recommendations on oral hygiene products designed to improve the health and well-being of your mouth, teeth, and gums.  

"...Ever worry about what's in your Toothpaste? Latest Research Says You Should! It might be a good time to rethink your brand. The good news - There is an all natural fluoride free toothpaste made by ~revitinreg~! Learn more..."

When exploring the topic of "oral health care, " it's helpful to first, grasp the significant connection between our "oral health" and our total health in general. Dental experts make the claim that our mouth is the doorway to our body, and therefore coherent to the wellbeing of our total body. When we grasp this connection, the priority we place on oral health care should increase, which is a good thing. 

If you believe there is a significant linkage between a healthy mouth and a healthy body, then opposite is also true; an unhealthy mouth is a kinship to an unhealthy body. The point is that our "oral health" is extraordinarily important, and therefore our mouth requires a high level of personal attention and care. 

Image of mother and daughter brushing teeth together

Good Health & Wellness is Intertwined With Good Oral Health

Structurally and architecturally speaking, our oral cavity is the "foyer" of our body. Meaning, our mouth is the body's main entrance and leads to all other bodily structures and systems. Moreover, our oral cavity is the place where forays are launched against our body. A foray is a sudden attack by an outside intruder or enemy. In this case, the enemy attacks our health by first weakening our oral health.

Considering the structural position of our mouth in relationship to our body, it's no wonder holistic dental professionals consider our mouth to be strategic in the protection of our general health and wellness. Therefore, an argument can be made that a healthy mouth is our first line of defense in preventing a disease from attacking our body. 

Integrative and Holistic Dentistry and Oral Health Care

If a healthy mouth is our body's best natural protectant to disease, then oral health care should become more important to everyone, including medical and dental professionals. In the Integrative and Holistic Dentistry movement, proper oral health care is essential in their crusade to promoting our overall human wellness. 

Dentists behind this movement are committed to building awareness of the importance and benefits of good oral health. The good news is that their efforts to educate the masses is gaining momentum, and their hard work is beginning to pay off.

The holistic-minded dentists are concerned about the health of our mouth as well as our body. They also care about our wallets and pocket books. Theses unique dentists are concerned about the cost of oral health care, and they are committed to making it more affordable. The best way to lower the cost of dental care is to prevent disease in the first place. Their vision is to show everyone the affordable path to good health and wellness.

A Fresh Approach to Oral Health Care   

In the arena of Integrative and Holistic Dentistry, proper oral health care includes the daily practice of specific measures that include our diet, our lifestyle, and the purposeful care our entire mouth. These practices are protective and preventative measures known to not only improve the health of our teeth and mouth but also improve our body's overall wellness.

"... Good oral health care is anything that helps to achieve and maintain a wholesome mouth free from disease AND well-being in general..."

To the dentist dedicated to the practice and principles of Integrative and Holistic Dentistry, good oral health is thought to one of the most important factors that dictate the status of our overall health and well-being. 

These specially trained dental professionals hold the belief that our oral and general heath are tied together and the status of our oral health influences the status of our general health. Essentially, our oral health and overall general health do not function independently of one another other.

Furthermore, Integrative and Holistic Dentists hold to the principle that they are responsible for their patient's total health and well-being. This means they have dedicated themselves to teach their clients everything about good oral health with the intention to promote their health in holistically. The Integrative and Holistic Dentists treat the whole body.  

"...Good oral health starts with the proper care of our mouth. Good oral care includes our whole being, including our lifestyle choices, the foods we eat, as well as the measures we take to keep our teeth clean and free of disease..."

Related Topics to Research

The Natural Toothpaste Movement

What is Integrative Dentistry?

Prebiotics, Probiotics, and the Oral Microbiome - Explained

Advancements in Dental Care


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Proper Oral Hygiene is The First Step To Good Oral Health

Proper oral health care includes certain hygienic methods designed to prevent diseases of the mouth, such as tooth decay, Gingivitis, and various periodontal diseases. These hygiene methods are proactive procedures meant to keep our teeth and mouth clean and free from disease.

The additional benefits of practicing good oral hygiene are healthy white teeth and fresh breath. While most people view dental hygiene as a merely a cosmetic function, to the Integrative and Holistic Dentist the main reason to practice daily oral hygiene is to prevent disease. The most common diseases of the mouth are cavities created by tooth decay, Gingivitis and other gum diseases, as well as bad breath.

Oral Hygiene as a Form of Personal Dentistry

Oral hygiene is thought to be a form of personal dentistry (personal preventive dental care), where we take personal responsibility for our oral health care. To be successful, we must know the basics of good oral health care.

Integrative and Holistic Dentists are dedicated to promoting the fundamentals of proper oral health care to the general public. Thier commitment to teaching the public is based on the idea of empowerment.

"... Believing that people can care for their teeth and mouth, the Integrative and Holistic Dentists invest time and energy into educating people how to take control of their oral health..."

One of the objectives of the integrative dentist is to help people experience a long healthy life and avoid the consequences of diseases. Dental treatment can be costly, and dental and gum diseases are 100% preventable.  Starting with the proper care of our mouth (oral hygiene), the integrative dentist teaches and empowers people to make wise choices about their oral health. Furthermore, these specialized dental professionals hold the belief that oral hygiene is one of the keys to living a full healthy life.

Practicing Proper Dental Hygiene Can Prevent Tooth and Mouth Disease

As stated before, the goal of good oral hygiene is to prevent gum disease, tooth decay, and to enhance the general health and wellness of your mouth and teeth. The belief is that oral hygiene is our first level of defense against oral diseases. There are many factors that influence proper oral hygiene, starting with the brushing of our teeth. However, it also includes proper nutrition, healthy gums, and the freshness of our breath.

The Basics of Good Dental Hygiene Practices That Improve Oral Health & Wellness

Dental hygiene is another term that describes “oral health.” The mouth is thought to be a gateway to the health of your entire body. Your mouth is the first place where we see signs of deficiencies in our health. These deficiencies can lead to infection and other diseases of our mouth, and beyond.

Proper dental hygiene is the only acceptable form of oral hygiene. Either you do it right, or it's not considered good oral hygiene. Proper dental hygiene leads to a healthy mouth that looks and smells good.

Specifically, proper dental hygiene includes:

  • Clean teeth free of food particles
  • Cavity free teeth
  • Pink healthy gums
  • Fresh, clean breath

Our recommendation is that everyone sees a dentist on a regular basis. These visits to the dentist should include pre-scheduled teeth cleaning appointments with a dental hygienist. Furthermore, if you experience tooth pain, persistent bleeding gums, or untreatable bad breath, by all means immediately schedule an appointment to see your dentist.

At the first sign of oral distress or trouble, seek professional dental treatment. When it comes to dental problems having "a sense of urgency" is always the best course of action. Persistent tooth and gum problems are serious matters that don't go away when you ignore them - they only get worse.

Recommended Oral Hygienic Products Necessary for Good Oral Health 

Surprisingly, the best toothbrush on the market are the most basic type of toothbrush, and very affordable. There is no need of spending gobs of money on the latest high-tech device. When it comes to oral hygiene and good oral health, it’s all about the brushing technique and frequency.

The availability of toothbrushes is interesting. You can find a good toothbrush almost anywhere. The majority are available in the grocery store, pharmacies, convenient stores and dozens of other places - toothbrushes are everywhere!

Toothbrush manufacturers produce oral hygiene products of every shape, type, and style - including countertop water sonic toothbrushes, cordless electric toothbrushes, toothbrushes with water flossers, and cordless countertop water sonic toothbrushes combined with a water flosser. When it comes to toothbrushes, “variety” is an understatement.

Our recommendation for toothbrushes is that you find a good soft-bristled manual toothbrush, and when you do, you will have everything you need to practice good oral hygiene.

"...Keep in mind that "comfort" is the sacred value behind a good toothbrush..."

Moreover, the "secret sauce" and "magic formula" to finding your perfect toothbrush is based on "comfort" as well. We recommend that you find a toothbrush with the shape and size most comfortable to you when brushing your teeth. If you are expecting to brush often, then logically your best toothbrush is one that comfortably fits your mouth, while safely reach all your areas of your teeth without discomfort or pain.

The Best Toothpaste to Buy is "Organic Toothpaste" Containing Natural Ingredients

What is the best toothpaste on the market? Many people would describe the best toothpaste like this… “the best toothpaste whitens, easy on sensitive gums and teeth, pain-free, prevents cavities, cures gingivitis, removes plaque, and freshens your breath.

The toothpaste that fits this “all-around” toothpaste describes Revitin Oral Care Toothpaste to a tee.

Revitin is the World's First Prebiotic Toothpaste

Based on the idea that your mouth is an extension of your digestive system, Revitin™ prebiotic toothpaste works to support a healthy microbiome. The patented formulation of vitamins, enzymes, and minerals cleans your teeth and encourages the growth of beneficial flora.

Revitin Organic toothpaste is safe enough to eat, environmentally friendly, and provides more of the benefits you need: whiter teeth, stronger enamel, better protection against inflammation, and long-lasting, fresh breath.
It’s a difference you can feel!

Revitin's List of Ingredients: Purified Water, Calcium Carbonate, Non-GMO Vegetable Glycerin, Dental Silica, Tangerine Oil, Lemon Oil, Xanthan Gum, Cranberry Seed Oil, Vitamin E, Vitamin C, MSM, CoQ10, Quillaja Saponaria Extract, Chondrus Crispus (Seaweed), Non-GMO Stevia Leaf Extract.

For more about Revitin natural organic toothpaste, click here.

Dental Floss Combined with Brushing - The Knock Out Punch of Oral Wellness 

Dental Floss is designed to be used in combination with the brushing of your teeth. Flossing is not meant to take the place of frequent brushing, but it can be used between meals when a toothbrush is not available. Dental flossing is best described as a valuable aid to brushing your teeth. Flossing ensures that you don’t leave food debris stuck in between your teeth, or trapped under your gum line.

When flossing is combined with brushing your teeth will be cleaner. Mover, flossing helps to prevent plaque build up, prevent tartar from forming, which all helps to make your gums healthy. Regular flossing even reduces the bleeding of your gums after brushing. Flossing is known to be a preventative measure of gum disease, such as Gingivitis.

When flossing first break off about 18 inches of floss string. Wind some of the extra floss from around one of your fingers. Then, wind the other end of the string of floss on a finger on your opposite hand. Then, using a sawing motion slide the floss string in between your teeth. Start at the down position at the gum line, and they move upwards on the base of the tooth. As you use a section of the floss, unwind a section of the floss that is around your finger. Go from tooth to tooth until you’ve flossed them all.

"...Dental floss is a made from synthetic fibers able to fit between your teeth. Most people’s teeth are jammed right up against each other. For floss to achieve the optimal effect, it has to be strong and very thin..."

Types of Dental Floss

  • Unwaxed Floss
  • Waxed Floss
  • Polytetrafluoro-ethylene floss
  • Unwaxed Dental Tape
  • Waxed Dental Tape
  • Floss threader
  • Toothpick
  • Tip Stimulator
  • Wedge Stimulator
  • End-tufted brushes
  • Irrigation water devices


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Periodontal Disease Prevention: The Cause, Symptoms, Treatment of Periodontal Disease

Dental experts make the claim that harmful levels of oral bacteria are directly responsible for gum inflammation associated with periodontitis. Periodontitis is a severe form of gum disease. The important thing to remember is that good oral health care, and proper dental hygiene practices prevent periodontal disease.

"...Periodontal disease ranges from simple gum inflammation to more serious diseases like periodontitis and Gingivitis..."

Essentially, periodontal disease damages the soft tissue of our gums as well as the bone that supports our teeth. Ultimately, if untreated periodontal disease causes tooth loss and other serious gum/bone abnormalities.

Gingivitis and the Prevention of Gum Disease

Gingivitis is the most common form of gum disease. Gingivitis is the persistent inflammation of our gums due to bacteria. The development and existence of Gingivitis are directly related to poor oral hygiene. The bacteria that causes the inflammation is called “gingivitis.”

"...As Gingivitis develops our gums become swollen and sensitive. The telltale signs of Gingivitis are red painful gums that bleed very easily..."

The good news is that Gingivitis is 100% preventable. Gingivitis is a relatively mild and reversible form of gum disease. Gingivitis, if treated does not lead to bone or other tissue loss (tissue holding our teeth in place).

However, it must be treated, or Gingivitis can lead to more damaging types of gum disease, such as Periodontitis (see below). Moreover, through good oral hygiene practices, including daily brushing and flossing, we can avoid Gingivitis altogether. Folks that go to the dentist or a dental hygienist on a regular basis completely prevent Gingivitis.

What Causes Periodontal Gum Disease?

Periodontal disease manifests when bacteria, mucus, and food particles form a sticky and colorless substance that coats our teeth. If left unchecked (meaning we fail to brush or teeth properly) the bacteria can do tremendous damage. This sticky substance is called “plaque.”

However, proper oral hygiene such as brushing and flossing gets rid of this icky coating. The purpose of brushing and flossing is to remove the plaque. However, the longer plaque stays on our teeth, the more damage the bacteria will cause.

Moreover, if untreated plaque will harden and form what is called “tartar.” Once tartar is formed, brushing your teeth with a mere toothbrush will not do the trick. Brushing does not remove tartar. Only a dentist or dental hygienist can remove tartar.

Risk Factors for Gum Disease

  • Smoking is the biggest risk factor leading to the cause and progression of gum disease.
  • Hormonal changes in women
  • Folks with diabetes have a higher rate developing mouth and tooth infection
  • Medical treatments and medications.
  • Genetic disposition for tooth and gum disease

How is Gum Disease Treated?

When considering treatment options for gum disease, it's important to remember the main goal is to control or stopping the present infection. The exact type of treatment will vary based on several factors. Mainly, the extent of the disease and its location will influence the choice of the best treatment approach.

"...The typical treatment option for gum disease involves controlling the infection through specialized cleaning procedures, medication, and sometimes surgery..."

In addition to the typical treatment modalities, your dentist will recommend the eliminating of lifestyle choices that are harmful to your oral health. Theses lifestyle choices include smoking, an unhealthy diet high in sugar and low in nutrition, and poor dental hygiene.

What is “Deep Cleaning” for Teeth?

Deep cleaning our teeth is the process of removing plaque using a deep-cleaning method called “scaling” and “root planing.” Specifically, “scaling” is the process of scraping tartar off the tooth above and below the gum line. “Root planing” is the process of removing “rough spots” on the tooth root.

In tough cases where tartar and plaque are difficult to remove dental professionals may employ a laser. Using a laser for cleaning the tooth causes less bleeding, swelling, and discomfort when compared to traditional deep cleaning methods.

"...The rough spots on our teeth are magnets for bacteria. It’s the thriving bacteria and their waste (digestion of the sugar they eat) that creates harmful acid causing the damage to the tooth..."

Medication as an Enhanced Treatment for Gum Disease

Medication can be as a co-treatment option that is combined with the deep cleaning teeth and gum procedures (i.e., scaling and root planning). The purpose of adding medication to the treatment protocol is to enhance treatment. Moreover, dentists prefer to use all non-invasive interventions before employing more complicated dental procedures like surgery. 

When inflammation and infection (deep pockets) persist after all other treatments are used, surgery is the next available step.

Dental professionals prefer to avoid invasive oral treatment when possible. Of course, prevention is always preferred over surgery. However, depending upon the progression of the gum disease, a dentist consider surgery as a patient’s only option. Unfortunately, all too often people wait too long to seek dental treatment, and surgery becomes their last option. 

"...Unfortunately, people wait to too long before seeking dental treatment and surgery becomes their last option..."

Our Natural Defenses - Healthy Levels of Saliva Prevent Mouth and Teeth Diseases

A healthy mouth has plenty of salivae. A good flow of saliva is enhanced through proper oral hygienic practices. Saliva is very important to the health of our mouth. Saliva does a lot of good things, but in particular, saliva helps to protect our teeth from the bad bacteria as it washes away food and neutralizes acids produced by bacteria.

The bottom line is that we need saliva to moisten and cleanse our mouths, and more importantly, to assist in the digestion of our food. Lots of salivae prevent infection by combating the bacteria and fungi in the mouth that cause damage to our teeth.

Therefore, it is clear that saliva is an essential protectant for our mouth and teeth, shielding us from microbial attacks. Unfortunately, many things we eat or ingest, including medications, can restrict or reduce our saliva flow - making proper oral hygiene even more important. If untreated, a reduced flow of saliva lowers our mouth’s natural defense against disease and leads to poor oral health.

Objectives of Preventing Periodontal Disease

The elimination of preventable periodontal disease linked to serious non-oral diseases, such as heart disease is obviously important to our overall heath. Furthermore, reduce the risks related to the development of serious systemic diseases of the body through a proper diet, good nutrition, and helpful supplements that help to prevent and treat oral disease.

"...Prompt Diagnosis and Treatment of Periodontitis is Paramount to Good Oral Health.."

When we fail to promptly treat Gingivitis, the unhealthy condition of our gums will advance into “periodontitis,” which means “inflammation around the tooth.” Gingivitis is a disease of the gums. When left untreated, the disease can spread to our teeth.

With periodontitis, the affected area of our gum is pulled away from the teeth, and pockets of infected tissue are allowed to form. Our body’s immune system is designed to fight bacteria as the plaque engulfs our teeth and grows to encroach below our gum line.

If this happens, toxins from bacteria combine with our body’s natural response to fight infection, resulting in the rapid break down of bone and connective tissue holding our teeth in place. This is how gum disease can spread to our teeth.

If periodontitis is untreated, the affected area adjacent to the bone, gums, and the connective tissue securing our teeth is destroyed. In some cases, the affected teeth become permanently loosened and have to be removed.


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Is There a Direct Connection Between Our Oral Health and Our General Health?

Some health care professionals believe that our mouth is the window or gate to our overall health. The truth is that oral health is much more important than most people think. “Shock” is one word that folks use to describe the moment they learn that many diseases of the body originate in an unhealthy mouth. It’s important that we all know how the health of our mouth, teeth, and gums affect our overall health.

For example, did you know that poor oral health can directly cause disease in other parts of our body? The fact is that our mouth can affect the rest of our body changes the way people look at oral health, oral care, and oral hygiene.  Our oral health can cause a bad effect, or a good effect, depending upon our life choices. 

Just like we find in our guts, our mouth is brimming with bacteria, and this is normal. As a matter of fact, bacteria is essential to life. Without bacteria, we would die. But, there are some harmful associations to bacteria that can lead to disease and poor health.

Typically, our body's natural defenses keep bad bacteria under control. However, the lack of good oral care will cause the bacteria in our mouth to grow and thrive - reaching unhealthy levels that cause havoc.

"...The fact is that there is a strong mouth-body connection, and our oral health is a precursor or indicator of the development of diseases found in our lungs, heart, and stomach (digestive system)..."

When mouth bacteria feed on the sugar they find in food particles stuck to our teeth, the digestive process of the sugar creates a byproduct in the form of harmful acids. This acid erodes the enamel of our teeth. The damage that acid causes to our tooth's enamel will lead to tooth decay, cavities, and gum disease.

How Does Gum Disease Cause Health Problems Beyond Our Mouth?

In a few recent studies, researchers discovered some startling links between periodontal disease and more serious health conditions. When comparing people without the periodontal disease to people with periodontal disease, researchers found that people with periodontal disease were more likely to develop heart disease.

Additionally, those with periodontal disease developed diabetes at a higher rate than people without gum disease. In other unrelated studies, researchers report when compared to women without gum disease, women with gum disease have an increased delivery rate of preterm babies.

Although in the two examples above it is unknown if periodontal disease causes diabetes or low birth weight babies. However, we can be assured that there is a substantial connection, and therefore it is important to prevent periodontal disease in the first place.

Obviously, additional research is required if we are to uncover more about the connection between gum disease and diseases outside of our mouths. If we find a direct link between the two, the are news will be the fact that periodontal disease is “preventable.”

"... Preventing gum disease is not hard, and if we prevent periodontal disease, we reduce the development of other harmful health problems..."

The best news is that proper dental hygiene prevents periodontal disease, and it’s it totally within our control.

What is Holistic Dentistry?

Holistic Dentists treat the patient holistically, which is an approach that considers a person lifestyle, diet, and commitment to nutrition.

Holistic Dentists put an emphasis on nutrition, and the best holistic dentists go so far as to provide nutritional education and counseling. Holistic dentists are convinced that a good diet and proper nutrition is essential to our oral and systemic health.

Furthermore, these dentists preach that a diet low in the nutrients cause us to struggle in our fight against oral infection and disease. It’s clear that a poor diet contributes to the increased risk and development of periodontal disease, so a good diet should do the opposite. It should be no
 surprise that a good nutritious diet will help prevent and treat tooth decay and oral disease.

Although poor nutrition is not the direct cause of periodontal disease, holistic dental professionals stress the fact that oral disease progresses differently in folks with nutrient-poor diets. Without healthy levels nutrients, the disease progresses faster, and it takes longer to heal.


Facts Promoted by Holistic Dentists

  • There is a strong connection between Food and Oral Health
  • Healthy gums need a healthy diet with plenty of good food choices packed with good nutrients
  • Poor food choices will affect our oral health
  • Some foods, like Milk, reduces tooth decay
  • There are some foods, vitamins, and supplements that create a healthy and happy mouth


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An Important Premise of Holistic Dentistry

One of the most powerful premises of holistic dentistry is the undeniable commitment to the wellbeing of our entire body.

An important part of the mission of Holistic dentists is to bring forth through education the awareness of the connection between oral health the wellness of the whole body. Meaning, while providing care and treatment for oral health, the holistic dentist considers the systemic interconnections between our mouth and the rest of our body.

"... Systemic oral health is the belief that our oral health is connected to our overall health and wellness..."

Well-respected studies have demonstrated a link between poor oral health and systemic diseases. Systemic diseases include heart disease, diabetes, rheumatoid arthritis, mental health, and much more.

Holistic Dental Health is the promotion of good oral health with the understanding of the connection it has on our total wellness. Holistic Dentists believe our mouth is a window that provides a view of our overall health.

Furthermore, our mouth’s health is critical to our ability to achieve total good health and wellness. Holistic Dentistry is the commitment to improving overall health through dentistry.

Holistic dental care professionals believe people that practice proper oral care at homes, such as regular brushing and flossing, along with regular dental examinations, are acting to help prevent the development of systemic illnesses that can attack our body and destroy our health.

Holistic dentists believe that proper nutrition and enriched supplements are essential to having a healthy mouth. And, because they have a healthy mouth, they can take advantage of the inherent bonuses, which are the enhancement of their overall general health and wellbeing.

Healthy Foods for a Healthy Mouth

Your teeth and gums depend on certain nutrients to stay in good shape. Here's how to eat well for oral health

Yogurt: Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath. It also helps reduce plaque and gingivitis.

Raisins: Recent research tells us that the antioxidants found in raisins help reduce the growth of a certain bacteria that may cause inflammation and gum disease.

Apples: Fruit like apples, celery, and carrots help increase saliva, which help protect against cavities by rinsing out the mouth.

Green Tea: Green tea contains antioxidants known as catechins that help lower the risk of the development of gum disease.

Whole Grains: the American Journal of Clinical Nutrition found a 23 percent reduction in periodontal disease (gingivitis) among men who ate at least four servings of whole grains per day.

Cinnamon: contains a natural plant oil known as cinnamic aldehyde shown to destroy bacteria.

Sugarless Gum: Chewing on sugar-free gum that contains the sugar alcohol xylitol helps reduce tooth decay and gum disease.

Citrus Fruit: Fruits and veggies high in vitamin C (like berries, melons, and peppers) help create an acidic environment that discourages bacteria growth in your mouth. Vitamin C also helps prevent gingivitis and gum disease

A List of Nutrients, Vitamins, and Supplements Essential For a Healthy Mouth

Vitamin A: Vitamin A helps our mouth’s mucous membranes and enhances the flow of saliva in our mouth. Rich sources of Vitamin A are found in fish, egg yolks, and liver. You can also get natural sources of Vitamin A by eating fruits and vegetables. Carrots, mangoes, sweet potatoes, kale, spinach and collard greens are also known as high-quality sources that convert to Vitamin A in our body.

B Vitamins: The B vitamins are known to reduce tongue inflammation, as well as to prevent the appearance of canker sores in our mouth. B vitamins are found in chicken, beef, beans, legumes, and green vegetables. Additionally, people get their vitamin B by ingesting it through supplements bought at the grocery store, pharmacy, or local health food store.

Vitamin C: Vitamin C helps in good oral health by supporting the building and repairing of our mouth’s connective tissue (i.e., our gums). Vitamin C also assists in reducing inflammation. Vitamin C is a powerful antioxidant and therefore helps to boost our immune system. Vitamin C is found in fruit and vegetables such as oranges, tangerines, grapefruit, broccoli, kale, and most berries.

Vitamin D: Vitamin D helps us to absorb calcium and phosphorus, and assists in the regulation of both these elements in our blood. Calcium and phosphorus are essential for strong and healthy teeth. We get Vitamin D by being out in the direct sunlight. Fifteen minutes per day can do the trick. However, if you don’t like the sun Milk is a good source for Vitamin D. Additionally, people can get therapeutic levels of Vitamin D by ingesting Cod liver oil capsules bought at the health food store.

Calcium: Calcium is vital for having strong and healthy teeth as it assists in the remineralization of our teeth, and is thought to help keep our teeth’s enamel healthy. Most people know that Calcium is very important to our bones. And, since our jaw bone holds our teeth in place, having a healthy jaw bone is important. An ample supply of Calcium is important for our overall health and wellness, as well as to ensure we have strong bone tissue surrounding our teeth. Dairy products are often the best source of calcium, but you can get plenty of Calcium by eating sardines, canned salmon, spinach, and kale. Cauliflower, cabbage, almonds, and soy milk are rich sources as well.

Coenzyme Q10: Coenzyme Q10 (CoQ10) works as a catalyst for our body’s metabolism, thus creating the energy we need to be healthy. It takes plenty of energy to prevent oral disease, heals oral wounds, and fight cavities and tooth decay. Coenzyme Q10 assists with healing, pain reduction, and reduces inflammation of our gums. Coenzyme Q10 comes from eating plenty of meat, canola and soybean oil, and parsley. However, the most popular source of Coenzyme Q10 is found in over the counter supplements.

Other Oral Health Friendly Nutrients, Vitamins, and Supplement

Protein, Iron, Zinc, Anti-oxidants, and Omega-3 Fish Oil: Tooth structure, mucosal/connective tissue development, and immune system.

Phosphorus: Tooth structure.

Probiotics: Decrease gingivitis and plaque.

Cranberries: Rich in Anthocyanins (such as blueberries, red cabbage, eggplant peel, black rice, and raspberries) prevent the attachment and colonization of pathogens on our teeth.

Green Tea: Polyphenols have been known to reduce bacteria and toxic products of bacteria in the mouth.

Whole Foods: Unless there is a diagnosed vitamin or mineral deficiency you should be able to get, everything you need through a good diet and supplements is a luxury.

Others deserving mention: Coconut Oil and Magnesium.


Objectives for Plentiful Nutrients For Oral Wellness

  • Optimize oral and gum health
  • Decrease tooth decay
  • Remineralize your teeth
  • Optimize salivary function
  • Promote and enhance healing

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