The 3 Biggest Oral Hygiene Mistakes Most People Make


The biggest oral hygiene mistake that most people make is "brushing too little," or not enough. This includes going too long in between brushings or skipping brushings too often.  It’s really that simple, either we are consistent with our brushing our teeth, or we aren't. There are real consequences associated with "too little brushing teeth," and you want to avoid them at all cost.


The Number #1 Biggest Oral Hygiene Mistake

Partly, this oral hygiene mistake is due to laziness. Some people are just lazy brushers, and they don't bother. What's more, some of the things people consider as good brushing methods is comical. For example, some the believe that swishing a little water in your mouth is an acceptable alternative to brushing your teeth. Or, when if you are in a jam and don't have time, it's perfectly okay to use a random toothpick-like object and pick your teeth on the fly."  

There is no alternative to regular, consistent, and through brushing and flossing.

The Number #2 Biggest Oral Hygiene Mistake

The second biggest oral hygiene mistake happens when people fail to brush all of their teeth. This mistake occurs when people continuously miss the little nooks and crannies that cause most dental problems.  

This particular oral hygiene mistake involves a lack of concentration or concern of the brusher. It can also be the result of carelessness or ignorance. But regardless of why the mistake is made, it is 100% preventable. The solution is flossing. 

Flossing requires more mental energy and attention. What's more, when we floss right after we brush, we get immediate feedback regarding the quality of our brushing. If after brushing we pull out food debris through flossing, we immediately become aware of our brushing inadequacies. It can be a wake-up call.

"...There is a reason why people develop poor brushing habits. Brushing your teeth can become a thoughtless routine. After thousands and thousands of brushings, we tend to zone out and focus our attention on other things when we brush. We just go through the motions..."

When we form a well-entrenched habit out of routine, like brushing our teeth, we go into auto-pilot. It's totally natural to "check out" while brushing.  When we brush we use the same movements and motions, and we use the same routine - brushing after breakfast and right before bed.

We are all guilty of brushing our their teeth without paying attention to the quality of our brushing - it's human nature. When we do anything out of habit, sooner or later we no longer have to think, it becomes automatic.

However, in order to take good care of our teeth and enjoy good oral health care, we have to pay attention and make sure that we do a good job. When brushing our teeth we have to purposely engage our brain and be connected with the quality of our brushing. If not, the poor quality of our brushing over time will lead to poor oral health. 

The Number #3 Biggest Oral Hygiene Mistake

The third biggest oral hygiene mistake is "brushing too fast." Some people brush as fast as they can just to get it over with... "just another daily task marked off our list of "important things I must do."

When we brush too fast, there is no quality in our brushing. In other words, we may make an attempt to brush our teeth, but in the end, our don't get cleaned. At least they do not get cleaned adequately. Always keep in mind that the goal of brushing our teeth is to prevent cavities, tooth decay, and gum disease.

The way to overcome this big oral hygiene mistake is to slow down, use the proper technique, and take your time so that you make sure your teeth are really cleaned.

"...Essentially, when we brush too fast our technique is bad and there is no way to dislodge and remove all those evil little food particles that cause tooth decay and gum disease..."

To be an effective brusher, we must use proper technique and be thorough. This should make sense to every person with teeth. But when you consider that 92% of Americans have cavities (which are 100% preventable) you come to the conclusion that something is not right. Proper technique requires that we take our time and do it right. We might as well do it right. If we are going to take the time to brush our teeth, we might as well take the extra step and do it right.

I know the #3 biggest oral hygiene mistake sounds a lot like the #2 mistake, but trust me... it's different. More importantly, the way to avoid making this mistake requires a different solution as well.

Even if we hit all our teeth while brushing, when we go too fast it guarantees that our teeth will not be cleaned. Considering the only reason we brush is to clean our teeth and remove all the food particles and debris. There are hundreds of problematic spots on our teeth, and if we want them to be cleaned it requires careful and precise brush strokes.

"Unfortunately, we can't brush right when we go too fast. Fast means we don't take the time to do a thorough job."

When brushing our teeth it's alway best to take our time and be mentally alert to what we are doing and how we do it. In other words, pay attention and make double sure you do a thorough job.

Because the plaque on your teeth is stubborn and packed with harmful bacteria that just can't wait to cause tooth decay and gum disease. Take the time when brushing and purposely brush and remove that nasty plaque.

The Recommended Method of Effective Toothbrushing

The recommend way to brush your teeth is to hold your brush at a 45-degree angle and start your brush stroke at the gum line moving in an upward direction.

The idea is to get the bristle tips of the brush under the gums to clear food particles. Additionally, you should work the brush head with a short, vibrating motion before moving on to the next area. Without a doubt, please don't forget to brush robustly on all the chewing surfaces.

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Is Toothpaste Dangerous to Your Health? A New Study Says Yes!
www.alternet.org/personal-health/toothpaste-dangerous-your-health
The average American will use 20 gallons of toothpaste in their lifetime, and a new study by the Cornucopia Institute, a non-profit organization that studies ecological best practices, makes clear we should all be concerned about exposure to toxic ingredients found in toothpastes.