Prebiotics, Good Bacteria, and Health & Wellness
Due to the last decade's healthy-living and fitness craze, America seems to be well acquainted with everyone's favorite, nutritional buzzword, "probiotics." Nevertheless, with its recent meteoric rise in notoriety, you would think more people would also know a thing or two about probiotics' equally important, friendly-bacterial companion,"prebiotics" - including the many health benefits it provides.
Prebiotics in a Nutshell
So, What are Prebiotics, exactly?
Prebiotics are a non-digestible fiber compound that acts as "food" for probiotics.
So, what do these non-digestible fiber compounds do?
To put it simply, prebiotics are a non-digestible fiber that improves and regulates your digestive health, helps manage weight loss and also reduces bloating.
Author's Note: For the uninformed, probiotics are "friendly bacteria" that promote digestive wellness necessary for achieving optimal health.
Not Convinced You Need Prebiotics? Here are 5 Reasons to Include Prebiotics in Your Diet
Reason #1 Bettering Your Digestive Health
Prebiotics stimulate the growth of bacteria in your gut which helps prevent symptoms such as bloating and/or constipation. Additionally, the fiber found within prebiotics is necessary for achieving a beneficial state of digestive health.
Reason #2 Building A Stronger Immune System
We all know having a strong immune system is essential for living a healthy life. However, most people don't know where their immune system is even located, let alone how to make it stronger. Believe it or not, 70% of our immune system is actually located in our gut!
So, in order to boost your immune system, you must first support your digestive system. Moreover, providing nourishment to your digestive system (you guessed it) can be achieved by simply consuming prebiotic-rich foods.
Reason #3 Promoting the Growth of Good Bacteria
Prebiotics assist your digestive process by advancing the growth of healthy bacteria that live in your stomach. This, additionally, creates a healthy stomach lining that assists your gut's ability to digest food.
In addition to promoting healthy bacteria, prebiotics also assists our gut in the eliminating harmful bacteria that could potentially be detrimental to our physical health if left unchecked.
Reason # 4 Reduce Bloating
I think we can all agree that bloating is the just... the worst. Nothing kills your self-confidence more than looking like an inflated balloon due to your body's inability to rid itself of water. The best way to reduce your bloating and get your beach body back in time for summer? Simple: take care of your gut from within by consuming prebiotics.
Reason #5 Weight Loss Management
In addition to keeping your midsection and thigh muscles bloat-free, prebiotics are also essential for tipping the weight scale in your favor. And, In spite of what the diet pill industry would have you believe, the secret to achieving a sexy figure (healthily) is actually best achieved by taking care of your digestive system's health.
You see, your digestive system plays a significant role in your body's ability to lose weight: it breaks food down and then distributes the nutrients of that food to the rest of your body.
Prebiotics are crucial for weight loss because they support the system (digestive) that most effectively promotes your body's ability to achieve healthy weight loss, naturally.
Convinced Yet? Here is a List of The Most Prebiotic-Rich Foods You Can Find:
- acacia gum (or gum arabic)
- raw chicory root
- raw Jerusalem artichoke
- raw dandelion greens
- raw garlic
- raw leeks
- raw or cooked onions
- raw jicama
The Benefits of Prebiotics Don't Stop With Your Gut, They're Just as Beneficial for Your Teeth!
There is great potential for prebiotics in prevention and treatment of oral diseases and other related diseases of the body. According to some estimates, up to 80 percent of systemic diseases manifest in your mouth; Potential diseases include leukemia, diabetes, fungal, and bacterial infections.
"...We can help ourselves greatly by nurturing and not destroying the microbes in our mouth (most toothpaste and mouthwash kill all oral microbes)..."
In other words, if you want to achieve an optimal state of dental health, you must use teeth cleaning products with ingredients that reflect that. Moreover, only toothpaste products that contain all-natural additives, like prebiotics, can promise their ingredients are 100% safe to use.