Can Food Prevent Cavities and Reverse Tooth Decay? Taking a Deeper Look at Remineralization


Did you know that your teeth are not supposed to decay, and they are designed to heal naturally? Are you aware that tooth decay can be cured naturally, without invasive dental work, such as drilling, filling, capping and the extraction of damaged teeth? This may come as a surprise, but many dental experts believe that cavities and tooth decay can be treated naturally, and therefore avoid the dentist's drill. 


"Did you know that tooth decay can be repaired, healed, and even reversed by natural means? If you did'nt know, don't feel bad....most people are totally unaware of the advantages and benefits of taking the natural approach to healing and repairing cavities and tooth decay."

Here is the big shocker... many dental experts are making the claim that our teeth can be healed (cavities repaired) by simply changing the foods we eat. If this the first time you've heard that teeth can be healed and repaired by changing our diet and eliminating harmful foods, you are not alone.

Many Instances of Tooth Decay Can Be Healed Naturally

It is known that under special circumstances cavities can be repaired and tooth decay can be reversed. This fact is something that many dentists do not agree upon. However, when tooth decay affects only the surface enamel, the tooth can usually be repaired and healed naturally, and there are dentists that will confirm this fact.

If you follow a strict low-sugar and low-acid diet and have the right minerals are available to be absorbed by the tooth, your surface cavities can be healed without invasive dental treatment. It is thought that once the decay progresses to the Dentin level of the tooth, which is the living layer beneath the tooth's enamel, the damage is irreversible. However, not all dentists and dental experts agree.

"Tooth enamel is the only tissue in the body that has no living cells – which logiclally means tooth enamel cannot regenerate itself. Revineration is required for any human tissue to heal. The question is, 'can tooth enamel be reginerated through mineralization?' Some believe it can!"

Tooth enamel is the very thin outer covering of our teeth. Tooth enamel is one of the hardest tissues in our entire body. Enamel is considered to be "dead" tissue... meaning the tooth's enamel is not "living," and therefore cannot be regenerated.

However, there are some experts that believe tooth enamel can be repaired naturally. As long as the decay is superficial and has not caused significant damage, the tooth can be healed. Dentin is the tooth's living tissue underneath the protective enamel layer. As stated above, tooth decay at the Dentin level is thought to be irreparable by most dental experts. But not all experts agree.

Dr. Judene Benoit, the author of 'How to Stop Cavities: A Natural Approach to Prevention and Remineralization,' likens healing a cavity to cutting off a fingertip. The finger tip will never grow back, but the skin can grow over the missing part, preventing infections while allowing the person to return to normal function.

The Process of Remineralization and The Healing of a Damaged Tooth

There is plenty of emerging information from available research showing that tooth "remineralization" can repair and even cure tooth decay. The healing of a cavity is known as ‘remineralizing,' and some experts believe that the remineralization process can repair both the enamel and dentin layers of a damaged tooth. It all depends on the depth and stage the tooth's decay.

The natural "healing" of a decayed tooth is certainly uncommon, but with very specific supplements and a very strict nutritional program, more and more dentist's are beginning to believe that it can happen. The problem is that most dentists do not see patients who are using natural means of fighting cavities, so their experience regarding the natural means is limited.

The good news is that more and more dental professionals are starting to believe that healing and repairing of damaged tooth are possible through natural means that includes supplement mineralization!

Please understand that when a tooth is remineralized, it does not mean the decayed part of the tooth will grow back. However, by mineralizing the decayed tooth, the process of decay can be stopped (arrested), and the decayed tooth can be repaired naturally - without invasive dental treatment.

What Causes Tooth Decay?

Tooth decay is the destruction of the outer surface of our teeth that is damaged by harmful bacteria. More specifically, when harmful bacteria is trapped under the plaque coating, our teeth attack the tooth enamel, thus eroding the tooth’s protection and natural defense.

The harmful bacteria can only exist if they have sugar and carbohydrates to feed on. If the bacteria have a source of food to survive on, the by-product of eating sugars is a harmful form of acid. This acid produced by the bacteria erodes the tooth’s enamel, which leads to decay, infection, and lot’s of pain.

Dental experts see a trifecta of 3 main factors causing tooth decay. The three biggies are improper or poor oral hygiene, junk food and foods high in carbohydrates, as well as high acidic drinks, such as soda pop.

"The answer to improving the health of our teeth is simple - improve oral hygiene and change the foods we eat and prevent tooth decay!"

Healing and Repairing Our Teeth The Natural Way

The statistics point to the reality that our fight against tooth decay usually involves invasive dental intervention. In other words, to win the battle against tooth decay we go to the dentist and get cavities drilled and then filled. The downside to invasive dental intervention is that involves drilling, filling, and even extraction - all of which are costly and undesirable.

So, if there is another option other than invasive dental procedures, let's at least consider it. If it is possible that we can prevent, and even reverse tooth decay, then, by all means, let's take a deeper look. We recommend that you do your homework and discover what some oral health care experts are saying about natural means of fighting cavities and decay.

"Prevention and reversal of tooth decay can be as simple as changing the foods you eat."  

The good news is that there are natural ways to take care of your teeth, and it all starts by knowing what causes tooth decay and how to prevent it in the first place. Once you are informed, we believe you can prevent cavities and enjoy healthy teeth by changing the foods you consume. More importantly, the natural way to fighting tooth decay is more affordable, and a great deal less invasive when compared to dental treatment. 

Remineralize Your Teeth and Prevent Decay and Repair Damage the Natural Way

Proper dental care, such as brushing and flossing your teeth is the first line of defense against tooth decay. However, even if we take proper care of our teeth by brushing and flossing several times a day, especially after meals, it seems we are still susceptible to cavities and other tooth maladies. The culprit to these maladies? The foods we eat...

The natural healing of cavities and tooth decay involves the process of using the right toothpaste, and a change in your diet. If the main cause of cavities and tooth decay is certain foods we eat, it would be smart to eliminate the foods that cause decay. Moreover, for an affected tooth to heal, it must have vital minerals to remineralize. Therefore, your diet must include food items that assist the remineralizing process while simultaneously eliminating foods that cause the problem in the first place.

Below we have provided you with some tips to remineralizing your teeth. We found these helpful tips on NaturalLivingIdeas.com, in an article titled, How To Reverse Dental Cavities Naturally & Remineralize Teeth At Home. We recommend that you click on the link and read the entire article. For your convenience, we've provided you with the quick rendition of these tips below.

Tip #1: Eat a Low-Sugar Diet:

Plaque forms when decay-causing bacteria attach to the surface of tooth enamel, forming a sticky film. The problem is that the bacteria are living in the plaque release acids that weaken tooth enamel and increase the risk of tooth decay. Bacteria feed on sugary and high carbohydrate foods. Low-sugar diets, containing a balance of complex carbohydrate, proteins, and oils, are linked to lower levels of dental plaque.

Tip #2. Reduce Phytate Intake:

Phytates, or phytic acid, are substances found in grains, beans, lentils, soy, nuts, and seeds. A diet high in phytic acid can cause mineral deficiencies, particularly of phosphorus, calcium, magnesium, iron, and zinc – all nutrients important for healthy teeth.

Tip #3. Increase Vitamin and Mineral Intake:

A healthy diet benefits all parts of the body – including the teeth. In particular, your oral health depends on some key nutrients:

  1. Calcium 
  2. Magnesium 
  3. Vitamin A 
  4. Zinc 
  5. Iron 
  6. Vitamin D 
  7. Phosphorous 

Tip #4. EatTeeth-Friendly Foods: In addition to the nutrient-rich foods listed above, some other tooth-friendly choices include crunchy fruits and vegetables like apples, pears, celery, raw carrots and cucumber.

Tip #5. Kill Cavity-Causing Bacteria: By practicing good oral hygiene, which includes brushing your teeth at least twice daily and regular flossing, you will remove the plaque that feeds acid-producing bacteria.

Continue reading this article by clicking on "Next Page" below. You don't want to miss the important message about "The Winnable War Against Tooth Decay."

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Craig Rogers
Craig Rogers
Craig Rogers is an enthusiastic "natural product" blogger. Craig has written and published thousands of articles on obtaining and enjoying better health through natural and holistic means.  Craig's audience is made up of a very diverse group of folks, but his core followers are parents and...